Your smartphone or wearable chimes with a reminder to take a few moments to breathe. You open up your Wim Hof Method Breathing & Cold™ app—"download it; it's good stuff"—to begin brrrrrreathing in relaxation and breathing out stress. For a couple of minutes, depending on your skill level and what's going on in your life,… Continue reading To Be Still Or To Strive
SEÑOR - The Blog 